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The Yoga Foundation Course – An Exploration into Yogic Philosophy and Living

I was attending an Author’s Training Workshop by Indica Today when I unexpectedly met Dr Vinayachandra Banavathy (Director, Indica Yoga) on the final day. Within five minutes we had this …

October 17, 2022 Lakshmi Sivaraman

Lakshmi Sivaraman

"Content and Creative Writer | Mental Health Advocate | Indic Knowledge and Culture Enthusiast I am a seeker, a student of life itself, on a journey from movement to stillness. A writer by passion and a psychologist by profession - on a Quest to integrate the worlds of spiritual well-being, sustainable living and writing - at the core of which lies the Indic Knowledge Systems."

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