Home - Indica Yoga

purpose

We offer diverse and inclusive Yoga that is authentic, immersive and transformative.

We believe practice of Hatha Yoga is an important first step towards Well being & Liberation. In addition to Asanas one's practice has to include Mantras & Mindfulness, Sanskrit & Shastras. Such a practice when combined with the science of Ayurveda and the wisdom of Vedanta brings about a complete transformation.

We feature Interviews and Insights, organise Programs, Talks, Workshops, Retreats and Festivals

Prana & Prana Vidya: Understanding the Neuroscience of Pranayama

SUN 15 JAN 2023 - SUN 05 FEB 2023 Dr. Mayur V Kaku

Yoga Foundation Course

FRI 20 JAN 2023 - SAT 28 JAN 2023 Indica

Events

Talk

Prana & Prana Vidya: Understanding the Neuroscience of Pranayama

SUN 22 JAN 2023 - SUN 05 FEB 2023

7:00 AM - 8:30 AM

Program

Yoga Foundation Course (Residential)

FRI 20 JAN 2023 - SAT 28 JAN 2023

Full Day

Talk

Asana and Pranayama – A Preparation for Dhyanam

FRI 20 JAN 2023

8:30 AM - 9:30 AM

Latest

Insights

A Practical Outline of the Science of Yoga Part - 2

This article is sourced from https://www.swami-krishnananda.org/disc/disc_244.html With due credit to The Divine Life Society, Rishikesh, (Spoken on October 1st, 1972) Yesterday we have seen an outline of the fundamentals of ...

Insights

The Yoga Foundation Course - An Exploration into Yogic Philosophy and Living

I was attending an Author's Training Workshop by Indica Today when I unexpectedly met Dr Vinayachandra Banavathy (Director, Indica Yoga) on the final day. Within five minutes we had this ...

purpose

Programs

Prana & Prana Vidya: Understanding the Neuroscience of Pranayama

Yoga Foundation Course

Events

Talk

Prana & Prana Vidya: Understanding the Neuroscience of Pranayama

Program

Yoga Foundation Course (Residential)

Talk

Asana and Pranayama – A Preparation for Dhyanam

Conversations

The Art of Being Happy

In Light of His Guru

Yoga and the Divine Feminine

Insights

A Practical Outline of the Science of Yoga Part – 2

Videos

The Essence of Yoga: Looking at Patañjali’s Distillation of the Practice by Claudette Evans

Asana and Pranayama – A Preparation for Dhyanam by Apoorva R

Yoga and Fascias: Feel the Flow of Life in the Body

Living the Path in 10 Simple Steps by Swamini Shraddhananda Saraswati

Yoga Expedition From the South to the North of Bharat

Mind Mastery, Going for a 100% Life

Blending Inner Peace and Dynamic Action by Shriram Sarvotham

Jyoti Trataka – Yogic Cleansing Technique for Eyes and Mind

Latest

Insights

A Practical Outline of the Science of Yoga Part - 2

Insights

The Yoga Foundation Course - An Exploration into Yogic Philosophy and Living

Insights

ŚABDA-YOGA The Language of Yoga demystified – 8.5 (Bhūmiḥ)

Insights

ŚABDA-YOGA The Language of Yoga demystified – 8.4 (Dṛḍhā)

Insights

ŚABDA-YOGA The Language of Yoga demystified – 8.3 (Satkāraḥ)

Conversations, Interviews

The Best of East and West