What makes a happy relationship? This millennia-old question doesn’t have a definite answer and even after millennia, the human condition, when it comes to love, remains complicated and love remains …
Yogacharya B.K.S Iyengar is a legend in modern yoga and his teachings have spread across the world. Iyengar yoga is among the most accessible forms of the practice and the …
Hyderabad-based hatha yoga teacher, Sakina Kapadia, started practising yoga to find relief from spondylitis. She started practising three-hours-a-week but in time, discovered the nuances of yoga and delved deeper into …
Goa-based Hatha Yoga teacher, Alisha Netalkar, has always felt a “pull” towards yoga and after reading Paramahansa Yogananda’s Autobiography of a Yogi, she knew she wanted to explore and discover …
My first interaction with Dr Bhaswati Bhattacharya was during Indica Yoga’s Global Festival of Yoga 2021 (GFY). For most yoga practitioners, Ayurveda is associated with doshas and eating habits but …
I moved to Mysore around six years ago to study Ashtanga Yoga, and being at the centre of this practice, I have met and interacted with students and teachers of …
The first time I understood the essence of a mantra was when I lived at the Sivananda Ashram in Uttarkashi. Being born and raised in India, I grew up listening …
Malaysia-based yoga teacher, author and speaker, Shailaja Menon, explains why yoga is an effective solution for mental health and stress — it’s a practice to educate the mind. Yatra Manah? …
The Director of the KYM Institute of Yoga Studies, Krishnamacharya Yoga Mandiram, Nrithya Jagannathan, shares her spiritual journey with Indica Yoga, and insists that students access and understand the roots …
