Begin at the Start

After her first experience of yoga left Ellie Smith with an injury, her second experience of the practice gave her the healing she needed to nurture herself. The positive effects …

The Healing Power of Yoga

Yoga Teacher and founder of Satori, Iti Jain’s yoga journey may have begun to heal from trauma and anxiety but the practice soon became a way of life for her. …

The Sound of Cosmic Divinity

At Indica Yoga, we’ve always claimed to teach and promote authentic, integrated spiritual systems and this interview with Ramatara (Nathalie) is a special moment because she is a shining example …

An Accidental Yogi

Belgium-based Teune van der Wildt may have discovered yoga by accident but his decision to pursue the spiritual path was done with intent and purpose. He started practising Ashtanga Yoga …

The Essence of Being Indian

My first interaction with Raghu Ananthanarayananji was during Indica Yoga’s Global Festival of Yoga, and then, a few months ago, I hosted Raghuji on Indica Yoga’s Yoginsights where he spoke …

The Art of Being Happy

“India still surprises me.” Certified Ashtanga Yoga Teacher, Founder of Omstars and the Miami Life Centre and author of six books, Kino MacGregor, has been coming to India for over …

In Light of His Guru

Swami Taponidhi Saraswatiji was practising yoga without knowing it. As a child, he would wake up early and exercise and some of the exercises he did were inverted asanas. His …

Yoga and the Divine Feminine

Sanātana Dharma is a pluralist faith which acknowledges various avatars of the divine Brahman. It’s also a tradition where the divine feminine or shakti is worshipped and there are numerous …

Measuring the Mind

Shivani and Ankur Modi founded Ceekr to make mental mastery accessible to all sentient beings. “Everyone who is interested in improving their life. Everyone who wants to ‘overcome challenges and …

Destress and Declutter the Mind

Omkar Gotkhindikarji has been exposed to yoga and the scriptures from a young age, and the childhood exposure to these profound practices inspired him to pursue a lifetime of yoga …

Shraddhaji with the Director of Indica Yoga, Dr Vinayachandra Banavathy

Yoga Across Cultures

“I love everything about India — I’m a fan of India. I truly feel that India is the cradle of human achievement because of what the Rishis and Saptrishis achieved …

The Buddha’s Yoga

The first time I connected with Nitesh Batraji was during Indica Yoga’s Global Festival of Yoga (GFY). At the time, I only knew him as an Ashtanga teacher and living …