A Therapeutic Transformation

Dr Lalitha Gaurav pursued a post doctoral programme in Yoga from the ICSSR (Indian Council of Social Science Research) and she has a Doctorate in Yogic Sciences. She is a …

Yoga and Women’s Health

Dr Nidhi Choudhary PhD, Yoga, was born into spirituality  —  her hometown, Rishikesh, is India’s spiritual capital, and she’s been influenced by its energy since she was born. She started …

The French Connection

Marseille-based Florence Cevaer has been practising yoga for almost 40 years and established one of the first yoga studios in Marseille, Le Studyo. From being a lawyer to teaching yoga …

The Yoga of Music

It’s the universal language. Music has a way of moving us in ways that can feel transcendental. Across the world, we use music to celebrate at parties, at weddings, at …

The Practicality of Practice

I met Carolyn at a shoot for Indica Yoga in Bangalore, and talking to each other, we found we shared common spiritual experiences like our association with the Sivananda ashram …

The Healing Power of Yoga

Every time we step on our yoga mat, we come out of the practice feeling rejuvenated, relaxed, exhilarated and at times, we can even feel a little melancholic because yoga …

Think Well, Be Well

Swami Mukundananda is a world-renowned spiritual teacher from India and an international authority on mind management. He earned his degrees from the prestigious IIT Delhi and IIM Calcutta but chose …

The Best of East and West

The founder of Pragya Yoga, Sujata Collage, speaks nine languages, has lived in five countries, and she believes the universal applicability of yoga can benefit the east and the west. …

The Divine Storyteller

Akanksha Damini Joshi’s films and documentaries are reflections of her spiritual explorations. Whether it’s a 15-second film of the art of chai or an hour-long feature with Kashi as its …

Plant-Based and Healthy

Dr Sirisha Potluri is a medical doctor and dietary/lifestyle medicine coach certified in plant-based nutrition through ECornell. She got her MBBS from Guntur Medical College and did a family medicine …

Myths, Reality and Yoga

Bangalore-based yoga teacher and author, Pragya Bhatt, has lived in 11 cities across seven continents, and while she loves how various cultural experiences enriched her life, she chose yoga and …

Love, Joy and Yoga

What makes a happy relationship? This millennia-old question doesn’t have a definite answer and even after millennia, the human condition, when it comes to love, remains complicated and love remains …