Dr Lalitha Gaurav pursued a post doctoral programme in Yoga from the ICSSR (Indian Council of Social Science Research) and she has a Doctorate in Yogic Sciences. She is a …

Dr Nidhi Choudhary PhD, Yoga, was born into spirituality  —  her hometown, Rishikesh, is India’s spiritual capital, and she’s been influenced by its energy since she was born. She started …

Marseille-based Florence Cevaer has been practising yoga for almost 40 years and established one of the first yoga studios in Marseille, Le Studyo. From being a lawyer to teaching yoga …

It’s the universal language. Music has a way of moving us in ways that can feel transcendental. Across the world, we use music to celebrate at parties, at weddings, at …

I met Carolyn at a shoot for Indica Yoga in Bangalore, and talking to each other, we found we shared common spiritual experiences like our association with the Sivananda ashram …

Patanjali’s Yoga Sutras are a well-known scripture and various Indian and international yoga masters and scholars have interpreted the sutras in various ways. “There are so many commentaries by so …

Every time we step on our yoga mat, we come out of the practice feeling rejuvenated, relaxed, exhilarated and at times, we can even feel a little melancholic because yoga …

Swami Mukundananda is a world-renowned spiritual teacher from India and an international authority on mind management. He earned his degrees from the prestigious IIT Delhi and IIM Calcutta but chose …

Bangalore-based yoga teacher and author, Pragya Bhatt, has lived in 11 cities across seven continents, and while she loves how various cultural experiences enriched her life, she chose yoga and …

Myra Lewin is the founder of Hale Pule Ayurveda and Yoga, and after watching her session during Indica Yoga’s Global Festival of Yoga, I knew I had to interview her …