Insights

Inner Work Through Yoga – Part 1

[Inner Work Through Yoga (IWTY) is one of the Yoga-based offerings developed by Raghu Anantanarayan, founder, Ritambhara that brings the wisdom of Yoga Sutra in a contemporary and contemplative way. …

Yoga in Daily Life

Yoga in Daily Life [Excerpted from Spiritual Roots of Yoga by Ravi Ravindra] Renouncing all actions on Me, Mindful of your inner self, Without expectation and selfishness, Struggle without agitation. …

The Value of Self-practice in Yoga by Aswathy Manoharan

Self practice is all about creating a habit. Once you get through the initial months of struggle, your self practice will start rewarding you. It will be the space where you learn, get insights, and feel content.