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Wed 30 Jun 2021

7:00 AM - 8:00 AM

Vipassana: Benefits of a Seated Meditation

About the Session

Harmony will be talking to us about the benefits of a seated Vipassana meditation and she will conduct a practice session on mediation as well.

About the Speaker

Harmony has been teaching yoga for over two decades all over the world. She has degrees in Religious Studies and Philosophy with a minor in Psychology. Harmony is a Certified Wellness Coach who helps guide people to breathe better to reduce the harmful effects of stress and anxiety so that they can experience more freedom and joy within their life.

For Registration

It is a free and open event. Please use the following link for registration

https://indicacademy.zoom.us/webinar/register/WN_Y3Ute2uZT1GGrBVk6c2Bfw

Kindly note

This is the common link for all the 7-8 AM (IST) morning sessions. If you have already registered once for the morning session, you need not re-register.

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