Ayushman 2020: Swasthya: Inner Balance

Swasthya in Sanskrit means being established in oneself and that is the definition of health that both Ayurveda and Yoga share among many other things. Both the systems in their unique and complimentary way suggest means and practices to maintain Swasthya by finding the inner balance. This session by leading experts from Ayurveda will explore these shared aspects focussing on Rutucharya (Seasonal Observances), Dinacharya (Daily observances), Shodhana (Detoxification) and related practices.