About the Practice Session
One of the Key Elements of Yoga practice is Mindfulness. This can be brought about in various ways. For this session I will use the practice of Reciprocal Inhibition in Asana Practice to bring in the quality of Mindfulness.
About the Speaker
Vijay Dhruve is a certified yoga teacher and therapist. Under Yoga Alliance he conducts 200 hours Yoga Teachers Certification Programs. He conducts group classes at reputed clubs of Bangalore. He also does one-on-one sessions for people recommended to him by medical doctors. Under the banner of 'PAUSE RETREATS', he conducts workshops during weekends at a Homestay in Kolar.
Apart from this Vijay has a 2nd degree Black Belt in Karate.