Day 33 Session 02: An Evening Yoga Flow for Sound Sleep by Ketki Gokhale

About the Session

This evening yoga sequence is designed to calm your nervous system, reduce anxiety and stresses of the day and enjoy some "me" time to help you wind down before sleeping.
This session will help to achieve a relaxing and meditative state of body and mind resulting in better restorative sleep and feeling fresh the next day. The session will also benefit those who are suffering from sleep disorders.
We will focus on:
1. Moon Salutations
2. Asanas and breathing techniques to relax body and mind
3. Quick Relaxation Technique

About the Presenter

Ketki Gokhale is Founder-Director of Atman Yoga Consultancy and has been teaching Yoga in UK for more than 10 years focusing on Hatha Yoga, Power Yoga, Pregnancy Yoga and Children's Yoga.
She has worked with corporate clients such as National Grid and provided tailored Well-being programs to manage stress and anxiety at workplace. She was a visiting faculty at Cambridge University Yoga Society and London Ayurveda University. She has been conducting yoga therapy in addition to private and group classes.

She has done Yoga Therapy and Masters degree in Yogic Science from SVYASA, Bangalore, Yoga Teacher's training from Yoga Vidya Niketan, Mumbai and Diploma in Yoga Philosophy from Mumbai University. Her Yoga philosophy is all about inclusion, expansion and evolution within and she loves working with people to create yoga journeys that motivate towards fulfilling their ambitions.