Day 33 Session 02: An Evening Yoga Flow for Sound Sleep by Ketki Gokhale
About the Session This evening yoga sequence is designed to calm your nervous system, reduce anxiety and stresses of the day and enjoy some “me” time to help you wind …
About the Session This evening yoga sequence is designed to calm your nervous system, reduce anxiety and stresses of the day and enjoy some “me” time to help you wind …
About the Session Siddha system of medicine is the oldest traditional medicine which offers holistic way of treatment which includes medicine, diet, yoga and pranayama with understanding of chakras and …
About the Session In this session we will explore breathing, movements, different sounds, vocal exercises and singing in order to feel our inner state and give time and space to …
About the Practice Session Yin Yoga is a slow calming practice that leaves you feeling completely relaxed, both physically and mentally. This session will focus on heart opening poses, and …
About the Practice Session First half of this session explores precise use of anatomy to explore the possibilities of physical movement. The second part on the contrary is dedicated to …
About the Session European culture gave me my professional knowledge to become a classical violinist, which put order to my outer workings. It is India that gave me the understanding …
About the talk We all have an intimate engagement with language in our lives and yet we seldom pause to ask ourselves fundamental questions about it like, ‘What role does …
About the Practice Session Discover the simple technique that allows Ben to walk 100 km without rest. We all know how yoga asanas and meditation practice greatly enhance our lives. …
About the Session Food is the single most important factor determining health and disease. Thus, it is extremely important to understand the general principles of healthy eating. Further, Yogic illustration …
About the Dialogue Through the practice of yoga we experience the unity of life, of all the manifest worlds. It is essential now that we regain the knowledge of our unity …
About the Talk The session will share experiences of satsang and sadhana under the guidance of the presenter’s divine Sadguru, Sree Sree Maa Sharbani. It will be a conversational mode …
About the Practice Session In this session, participants will get an opportunity to experience yoga practice in the tradition of Sri Krishnamacharya-Desikachar. The focus of the practice will be to …
About the talk 7-Layer Therapy, a system of holistic healing that looks at all the seven layers of health to find the root cause of illnesses. Through awareness and implementation …
About the Session Satipatthana (mindfulness) is one of the most fundamental and profound meditation practice, taught by Sakyamuni Buddha more than 2500 years ago. The systematic way to develop awareness …
About the Session What is the future of yoga? Have the aims been established and the methods been found? Is to follow the ancient paths all that is left for …